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Health

    Blended Coconut Collagen Coffee

    coconut collagen coffee

    Protein powders and meal replacements are everywhere, touting all kinds of health benefits, sprawling ingredient lists (with words that are spelling bee sluggers) and most taste like chalky vanilla, fake chocolate, or worse. Pass!

    Whenever possible, I’m a fan of choosing real food protein options, not processed powders, bars, or drinks. Still, there are cleaner options that pack more nutritional benefits than just protein. My favorite convenient protein powder is a collagen supplement.

    Read on to learn more about collagen AND my favorite collagen coffee recipe!
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    In Food, Health
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  • 2 Paleo Books You Need

    The cookbook and diet sections of the bookstore can be totally overwhelming if you’re not sure what you’re looking for. Recipes look good, but are…

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  • My Whole30 Experience

    There’s nothing like the start of a new year to introduce new habits, right? I didn’t plan on my Whole30 coinciding with the New Year Resolutions…

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